Creative Mindset Meditation Exercise. Creative Mindset Creativity Class Conclusion. Class Conclusion.
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Do you know how to get into your creative mindset to start thinking more creatively and outside the box? I want to teach you how I get into my creative mindset and how you can as well. Creative thinking and using your creativity starts with a specific mindset. We cover a few important creative mindset key aspects before starting our creative mindset meditation.
This creative mindset class will help you to slow down your life and your mind and realize that in a busy world we don't always have to go go go and react to everything around us. When you are busy reacting to the world around you, you don't leave any 'you' time to reflect on yourself and your creative thoughts. You are in a reactive mindset instead of a creative mindset.
Creative Meditation — CREATIVE MEDITATION
Your creativity wants to be heard instead of being pushed aside and censored. The only way to achieve this is through a proper mindset. You have to chose to be open to creative learning first before entering your creative mindset.
You can tighten up each muscle group, beginning with your neck and shoulders, and then relax it or you can do stretching exercises or yoga before meditation to relax your body. Appreciate and send love to your physical, emotional and mental bodies before you begin the meditation, holding an attitude of cooperation, rather than suppression, of each aspect of your personality. Focus on your breath. Breathing in peace and stillness, and exhaling any tensions or worries.
Create a regular rhythm of inbreath, holding the breath, then outbreath.
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You can count to seven as you breathe in, hold it for a few moments, and then exhale to the count of seven or whatever rhythm works best for you and release the cares of the day each time you exhale. If your mind wanders and you become distracted, always come back to the breath.
Creative Meditation, by Kenneth Sørensen
With each breath, allow yourself to become lighter and lighter and more expanded. Experience the pause between the breaths expanding into infinity. Still your emotions. Visualize moving this energy upward to your heart, in order to transform these feelings into positive, loving energy. You can actually see it as a ball of energy, or you can just hold the intention of moving the energy up to your heart.
source url Another technique for calming your emotions is to visualize a calm, clear lake, reflecting the sun on a beautiful day; the water symbolizes your emotions; the sun symbolizes your soul or higher self. You visualize the lake being very still so it can reflect the sun clearly. There is a difference here, because in meditation you are quieting the lower, rational mind and working with the higher, abstract mind. You are learning to focus the mind like a searchlight into the higher realms, in order to receive impressions and new ideas that can help humanity.
The mind is held steady in the light, perceiving a still greater light, the light of the soul which infuses it. A good technique for calming the mind is to become a detached observer, noticing your thoughts without trying to stop or change them, and without judging them. I observe feelings in my emotional body; I have emotions, I appreciate my emotions, but I am not my emotions. I observe thoughts in my mental body; I have a mind, I appreciate my mind, but I am not my mind.
I can observe each aspect of my personality, but I am much more than this. I am a center of pure consciousness and awareness. For example, when you search for a film, we use your search information and location to show the most relevant cinemas near you. We also use this information to show you ads for similar films you may like in the future.
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